Table 2 Example of Knights Cabin Cancer Retreat Program Scheduling
Day 1 | ||
3:00 pm | Arrival/Check In | |
5:00 pm | Orientation | Retreat orientation Facilitators: Knight’s Cabin Board of Directors |
5:30 pm | Introduction to Behaviour Change | An overview of the key elements of behaviour change. Facilitator: Certified Exercise Physiologist |
6:00 pm | Dinner | |
7:30 pm | Meditation | Guided meditation. Facilitator: Meditation expert |
Day 2 | ||
8:30 am | Breakfast | |
9:15 am | Hike | Location and length weather dependent Facilitator: Certified Exercise Physiologist |
11:30 am | Lunch | |
12:30 pm | Exercise and Cancer | Benefits and Exercise prescription Facilitator: Certified exercise physiologist |
1:30 pm | Yoga | Facilitator: Yoga instructor |
3:00 pm | Psychologist | Dealing with trauma Facilitator: Registered Psychologist |
4:30 pm | Free time | |
5:30 pm | Dinner | |
7:00 pm | Improving Sleep | Sleep management techniques. Facilitator: Sleep expert |
8:00 pm | Group Chat | Increasing social support |
Day 3 | ||
8:30 am | Breakfast | |
9:30 am | Nutrition | Following the American Cancer Association’s nutritional guidelines. Facilitator: Registered Dietician |
10:30 am | Evaluation | Behavioral change facilitation and program evaluation Facilitators: Certified Exercise Physiologist |
11:00 am | Free time | |
12:00 pm | Lunch | |
1:30 pm | Yoga | Facilitator: Certified Yoga Instructor |
2:00 pm | Check out | |